Latin Chair Salsa Workout is a fun way of doing Latin Dance from a chair. That's right all you need is a sturdy chair with no arms and come dance your way to fitness with Paul Eugene. Get Fit while you sit.
join steve and Anne as they give you this workout suitable for seniors. if we can do it so can you just work at your own pace
Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball. Learn how to do hip adductor exercises for the elderly with tips from a personal trainer in this free senior citizen
Seated chair squats are a great leg strengthening exercise for the elderly. Learn how to do seated chair squats with tips from a personal trainer in this free senior citizen exercise video.