Senior Center of Greater Richmond

Creating Opportunities for Healthy Aging Through Social Engagement

Simple Meals for One/Two

Veggie Sandwich

This veggie sandwich uses avocados for good monounsaturated fat (that lowers cholesterol levels), low fat cheese and vegetables of your choice to create a nutritious and tasty sandwich.  (Serves 1)

  • 2 slices whole wheat or multi grain bread
  • 2 Tbsp. hummus
  • 1/4 avocado, sliced
  • 2 oz. low-fat cheese
  • 1 large leaf of lettuce, torn into large pieces
  • 1 small tomato, sliced
  • Other veggies (shredded carrots, sliced cucumbers, onion slices, etc.) You choose
  • Dash of vinegar & olive oil (optional)

Directions:

  1. Spread the hummus on one side of each slice of bread.
  2. Add all other ingredients in layers. 
  3. Add the vinegar & oil over the veggies, to taste.

Comments

Submitted by John (not verified) on

Looks very nice recipe and yummy.

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Comments

Submitted by John (not verified) on

Looks very nice recipe and yummy.

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Each email address will be obfuscated in a human readable fashion or, if JavaScript is enabled, replaced with a spam resistent clickable link. Email addresses will get the default web form unless specified. If replacement text (a persons name) is required a webform is also required. Separate each part with the "|" pipe symbol. Replace spaces in names with "_".
  • Web page addresses and e-mail addresses turn into links automatically.
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.