This veggie sandwich uses avocados for good monounsaturated fat (that lowers cholesterol levels), low fat cheese and vegetables of your choice to create a nutritious and tasty sandwich. (Serves 1)
- 2 slices whole wheat or multi grain bread
- 2 Tbsp. hummus
- 1/4 avocado, sliced
- 2 oz. low-fat cheese
- 1 large leaf of lettuce, torn into large pieces
- 1 small tomato, sliced
- Other veggies (shredded carrots, sliced cucumbers, onion slices, etc.) You choose
- Dash of vinegar & olive oil (optional)
- Spread the hummus on one side of each slice of bread.
- Add all other ingredients in layers.
- Add the vinegar & oil over the veggies, to taste.