January Healthy YOU Focuses on Sleep
Sleep is needed to heal, to renew and to be healthy. On January 27th, Dr. Bashir of the Bon Secours Health System will present information on Sleep
Disorders at our Healthy YOU presentation at Brookdale Imperial Plaza at 11am. This presentation will focus on the need for deep, restful sleep and some of the things we can do to improve our sleep.
We may hear more about RIM sleep and the role that sleep plays in our good health.
More information will be found in our January newsletter Healthy YOU is a Senior Center of Greater Richmond program which occurs each monthly and features a variety of speakers and topics. The presentation is followed by a light lunch. Register in advance in January for this event.