Add Fall Veggies and Fruits for Taste & Nutrients
Fall squash, pumpkin, apples, pears and sweet potatoes can add so much flavor and nutrients to our fall and winter meals. Cruciferous vegetables like cauliflower and brussels sprouts can add cancer fighting compounds and some great taste to a fall meal. The squash family brings on taste and texture with color that means you are getting great nutrients, from vitamin A to potassium. Fiber abounds which can lower cholesterol.
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Brussels Sprouts, Canned Pumpkin, Apples, Pears, Butternut Squash, Sweet Potatoes, Pomegranates, Spaghetti, Cauliflower, Turnips and more