Senior Center of Greater Richmond

Creating Opportunities for Healthy Aging Through Social Engagement

Add Fall Veggies and Fruits for Taste & Nutrients

Fall squash, pumpkin, apples, pears and sweet potatoes can add so much flavor and nutrients to our fall and winter meals.    Cruciferous vegetables like cauliflower and brussels sprouts can add cancer fighting compounds and some great taste to a fall meal.  The squash family brings on taste and texture with color that means you are getting great nutrients, from vitamin A to potassium.  Fiber abounds which can lower cholesterol. 

Look at our website to see more about:

Brussels Sprouts, Canned Pumpkin, Apples, Pears, Butternut Squash, Sweet Potatoes, Pomegranates, Spaghetti, Cauliflower, Turnips and more

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Each email address will be obfuscated in a human readable fashion or, if JavaScript is enabled, replaced with a spam resistent clickable link. Email addresses will get the default web form unless specified. If replacement text (a persons name) is required a webform is also required. Separate each part with the "|" pipe symbol. Replace spaces in names with "_".
  • Web page addresses and e-mail addresses turn into links automatically.
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.